GROUP CLASSES
Weekly Schedule
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Yoga for Athletes
4:30pm-5:15pm
Spin + Pilates
7:45am-8:30am
Express Abs
12:15pm-12:30pm
Fresh Air Fit:HIIT30
12:15pm-12:45pm
FRESH AIR FIT: HIIT30
Mondays 12:15pm - 12:45pm
Take your lunch break outside and boost your energy with this fast, effective 30-minute workout. This high-intensity interval training class blends bodyweight exercises, cardio bursts, and functional movement all set outside on the turf of the 6th-floor fitness center.
EXPRESS ABS
Tuesdays 12:15pm - 12:30pm
15-minutes of nonstop abdominal action. Work all areas of your core for this quick, effective workout. Come for a workout to break up your workday or add to the beginning or end of your own workout.
YOGA FOR ATHLETES
Wednesdays 4:30pm - 5:15pm
A workout focused on building strength, endurance and flexibility. This stronger form of practice encourages students to challenge themselves physically & mental engaging muscles, sustaining longer hold & finding a flow through various pacing.
SPIN + PILATES
Thursdays 7:45am - 8:30am
A high energy cycling class followed by Pilates-based exercises on the mat. This class will improve cardio and help strengthen the core, upper and lower body. Come for Spin, just Pilates or stay for both for a total body burn.